Simple Breakfast Hash

Simple and barely needs a recipe. But it is so simple & yummy that I had to share.

Servings: 2
Prep time: 15 minutes
Cook time: 15 minutes

Ingredients:
1 medium potato
1 medium bell pepper - color is your choice (I used 1/2 of a red and green)
1 small onion
1/2 cup vegetable broth (organic low sodium is always preferred)...I do not always measure, use enough to cover the bottom of the skillet...it is essentially used to replace oils or butter, plus it adds some flavor
seasonings: options: basil, tarragon, savory, black pepper

Directions:
Pre-cook the potato slightly in microwave: wash & poke some holes in the skin with a fork (unless you like explodey potatoes in your microwave), place on paper towel and cook for roughly 6 minutes.
Cube the potatoes once cool enough to touch.
Chop peppers and onion.
Saute onions in large skillet. Add peppers, potato, seasoning and stock. Cook while stirring occasionally for about 10 minutes or until heated through, stock has absorbed and peppers are slightly softened.
Eat :)

Nutrition (per serving):
Calories 148, Fat 0g, Cholesterol 0mg, Sodium 35g, Carbs 35g, Sugar 4g, Fiber 4g, Protein 3g

Friday Food: Easy Rice and Bell Peppers

Serves: 6
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:

• 6 serving Instant Whole Grain Brown Rice
• 1 whole Red Bell Pepper
• 1 whole Yellow Bell Pepper
• 1/4 serving Parsley, fresh
  
• 2 1/2 serving Organic Vegetable Broth
• 1 serving Onions

Directions:

Dice bell peppers and onion

Cook rice according to package using vegetable broth in place of water

While broth is boiling, saute veggies in a separate pan

Add veggies and parsley when rice is added to broth

note: veggies can be added during the 1st 5 minute simmer as well, but you may need some additional broth
note 2: regular rice can be used as well, again, just replace the water with the broth & add veggies during the simmer

Nutrition: per serving:

Calories 176, Fat 1.64g, Sat fat 0.02g, Carbohydrate 40.01g, Fiber 3.12g, Sugar 1.97g, Protein 3.81g