Friday Food: Easy Rice and Bell Peppers

Serves: 6
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:

• 6 serving Instant Whole Grain Brown Rice
• 1 whole Red Bell Pepper
• 1 whole Yellow Bell Pepper
• 1/4 serving Parsley, fresh
  
• 2 1/2 serving Organic Vegetable Broth
• 1 serving Onions

Directions:

Dice bell peppers and onion

Cook rice according to package using vegetable broth in place of water

While broth is boiling, saute veggies in a separate pan

Add veggies and parsley when rice is added to broth

note: veggies can be added during the 1st 5 minute simmer as well, but you may need some additional broth
note 2: regular rice can be used as well, again, just replace the water with the broth & add veggies during the simmer

Nutrition: per serving:

Calories 176, Fat 1.64g, Sat fat 0.02g, Carbohydrate 40.01g, Fiber 3.12g, Sugar 1.97g, Protein 3.81g