Saturday, March 13, 2010

Saturday Snack - Granola Bars

Prep: 10 minutes
Cook time: 35 minutes
Yield: 24 "bars"


2 cup Classic Granola
1 cup Quick Oats
1/2 cup Chopped Walnuts
1/2 cup Wheat Germ
2 tbsp Milled Flax Seed
1 cup Dried Fruit
1 Egg
1/3 cup Honey
1/3 cup Natural Peanut Butter
1/3 cup Applesauce-unsweetened
2 tbsp Brown Sugar
2 tbsp Ground Cinnamon


Preheat oven to 325*F
need: 9x12 baking sheet - use cooking spray so it will not stick

Beat egg before mixing

Mix everything together in a large mixing bowl

tip: heat honey & peanut butter in microwave briefly (about 30 seconds) so it will mix easier

Spread mixture out onto baking sheet evenly

Bake for 30-35 minutes
Let cool & break off pieces

Serves 24 (this is how many pieces I break it into anyway - each piece is palm sized and roughly 2 oz)

Nutrition Facts
Serving Size 1 bar: Calories 168, Fat 6.28g, Sat fat 0.71g, Cholesterol 8.83mg, Carbohydrate 24.5g, Fiber 3.72g, Sugar 11.33g, protein 4.15g


Glad you stopped by and said hi