Monday, October 11, 2010

Monday Menu: Cucumber and Tomatoes

Serves 5..or 6 depending on the size of your bowls


2 cups Cucumber...or simply 2 good sized cucumbers, English or regular
2 good sized tomatoes
1/4 cup Crumbled feta cheese
1 tbsp Red wine vinegar
1 tbsp Extra virgin olive oil (or oil of your choice)
1/2 cup Scallions
1/4 tsp dried Basil (or thyme or tarragon)

chop the veggies
add the rest and chill

Nutrition: (per serving)
Calories 70, Fat 4.5g, Saturated fat 1.2g, Cholesterol 5mg, Sodium 85g, Carbohydrates 6.4g, Fiber 1.2g, Sugars 2.8g, Protein 2.5g

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