Monday, October 25, 2010

Monday Menu: Wild Rice and Pecan Mix

1 1/2 cups Wild Rice (cooked)
1 cup Brown Rice (cooked)
1 cup Onions
1/4 cup Pecans
1 tbsp Parsley
3 cups Organic Vegetable Stock

Cook rices (preferably in vegetable stock) according to package directions
Chop onion, pecans & parsley
Saute onion (with garlic too) until translucent & tender
Add all & eat :)

Nutrition: Serving Size: 1 cup
Calories 196; Total Fat 6.12g; Saturated Fat 0.52g; Cholesterol 0mg; Sodium 431.91mg; Total Carbohydrate 31.7g; Dietary Fiber 3.54g; Sugars 4.7g; Protein 4.84g

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