Friday, January 28, 2011

Friday Food: Mushroom Stroganoff

Now my Wordless Wednesday makes sense :)

...and don't mind the shadow...or the glare.
It was dinnertime & the lighting was poor...
and I was eager to get to it :)

Prep Time: 10 minutes
Cooking Time: 20 minutes
Serves: 2
Yield 2 large bowls

Ingredients:
4 oz Extra Wide Egg Noodles
1/2 medium Onion, Sweet
16 oz Baby Bella Mushrooms
1/2 cup Organic Vegetable Broth
1 tbsp All-purpose Flour
1/2 cup Light Sour Cream
1/2 tsp Nutmeg, Ground
1/4 of a lemon, fresh squeezed juice
1/4 tsp Ground Black Pepper
1 tsp Garlic (minced)
1 tsp Extra Virgin Olive Oil

Directions:
Cook noodles according to package directions
Chop onions & slice or quarter mushrooms
Saute onions & garlic in oil in large skillet
Add mushrooms and broth (white wine works well too) - cover & simmer for about 5 minutes
Gradually add flour to liquid in center of skillet & whisk until thickened
Add sour cream, nutmeg & pepper & stir until heated through
Pour mushroom mix on top of pasta in a large bowl & enjoy :)

Nutrition Facts:
Serving Size: 1 large bowls
Calories 422; Fat 10.54g; Saturated Fat 5.48g; Cholesterol 85mg; Sodium 270.08mg; Carbohydrate 58.96g; Dietary Fiber 5.67g; Sugars 9.33g; Protein 16.66g

1 comment:

  1. Looks very good and healthy too! I love mushrooms.

    ReplyDelete

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